Mediterranean Chicken Zucchini Bake (Printable Version)
Tender chicken, fresh zucchini, tomatoes, and herbs bake together for a vibrant Mediterranean-style meal.
# Ingredients List:
→ Chicken and Vegetables
01 -
2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 -
2 medium zucchinis, sliced into half moons
03 -
1 cup cherry tomatoes, halved
04 -
1/2 red onion, thinly sliced
05 -
2 cloves garlic, minced
06 -
2 tablespoons olive oil
→ Mediterranean Seasoning
07 -
1 teaspoon dried oregano
08 -
1/2 teaspoon dried basil
09 -
1/2 teaspoon smoked paprika
10 -
1/2 teaspoon kosher salt
11 -
1/4 teaspoon ground black pepper
12 -
1/4 teaspoon red pepper flakes (optional)
→ Topping
13 -
1/2 cup shredded mozzarella cheese
14 -
1/4 cup grated Parmesan cheese
15 -
2 tablespoons fresh parsley, chopped
# How to Make It:
01 -
Preheat oven to 375°F. Lightly grease a 9 by 13-inch baking dish with olive oil.
02 -
In a large bowl, combine chicken breast pieces, zucchini, cherry tomatoes, red onion, and minced garlic. Drizzle with olive oil, add dried oregano, dried basil, smoked paprika, salt, black pepper, and red pepper flakes if using. Toss thoroughly to distribute seasoning evenly.
03 -
Transfer the seasoned chicken and vegetables to the prepared baking dish, spreading into an even layer. Sprinkle mozzarella and Parmesan cheese evenly over the top.
04 -
Cover the baking dish with foil and bake for 20 minutes. Remove foil and continue baking for an additional 10 to 15 minutes, until cheese is golden and bubbly and chicken reaches an internal temperature of 165°F.
05 -
Garnish the baked dish with chopped fresh parsley and serve hot. Accompany with rice, quinoa, or crusty bread for a balanced meal.
# Extra Tips:
01 -
Dice vegetables uniformly for consistent cooking. For enhanced Mediterranean flavor, substitute fresh herbs where possible. Avoid overbaking to preserve chicken juiciness.