Yogurt Marinated Juicy Chicken (Printable Version)

Juicy chicken marinated in yogurt, herbs, and spices—choose pan, oven, or air fryer for delicious results.

# Ingredients List:

→ Chicken

01 - 1.5 to 2 pounds chicken cutlets (8 pieces), or substitute with thighs or breasts

→ Marinade

02 - 1/2 cup plain full-fat Greek yogurt
03 - 1/4 cup olive oil
04 - 1 tablespoon honey
05 - 1/4 cup freshly squeezed lemon juice
06 - 1 teaspoon lemon zest
07 - 5 garlic cloves, minced
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, or more to taste
10 - 1/4 teaspoon black pepper
11 - 1/2 teaspoon paprika
12 - 1/2 teaspoon onion powder
13 - 1/2 teaspoon dried oregano
14 - 1/2 teaspoon dried basil
15 - 1/4 teaspoon cayenne pepper
16 - 1/4 teaspoon ground coriander
17 - 1/4 teaspoon ground cumin

# How to Make It:

01 - Combine Greek yogurt, olive oil, honey, lemon juice, lemon zest, minced garlic, parsley, salt, black pepper, paprika, onion powder, dried oregano, dried basil, cayenne pepper, coriander, and cumin in a large mixing bowl. Whisk until thoroughly blended.
02 - Add chicken cutlets to the marinade, ensuring all pieces are coated evenly. Cover and refrigerate for a minimum of 1 hour or up to 24 hours.
03 - Remove marinated chicken from the refrigerator and allow it to sit at room temperature for 20 minutes before cooking.
04 - Heat 2 to 3 tablespoons olive oil in a large grilling pan over medium-high heat. Place chicken in the pan and cook for 2 to 3 minutes per side. Avoid flipping the chicken in the initial minutes to prevent sticking. Once chicken reaches an internal temperature of 160°F, remove from the pan, tent with foil, and allow to rest for 5 minutes.
05 - Preheat air fryer to 375°F. Spray basket lightly with cooking spray. Arrange chicken in a single layer and cook for 7 minutes per side, or until the internal temperature reaches 165°F. Cooking time may vary depending on air fryer model.
06 - Preheat oven to 425°F. Line a baking sheet with parchment paper and place chicken evenly on the tray. Bake for 15 to 20 minutes, based on cut, or until internal temperature reaches 165°F.
07 - Season cooked chicken with additional salt to taste, slice, and serve promptly for best results.

# Extra Tips:

01 - To intensify heat, substitute cayenne pepper with double the amount of chipotle powder.
02 - For a sweeter profile, replace honey with double the amount of maple syrup.
03 - For a citrus variation, swap lemon juice with lime juice or apple cider vinegar.

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